Trevor Allen

A Therapist’s Perspective on Self-Awareness and Healing

Self-discovery, self-awareness, enlightenment… it all sounds like words you’d hear coming from the mouth of some guru in a sweat lodge somewhere in the east. It sounds like the “woo-woo” and “fru-fru” stuff we like to roll our eyes at. Really… what kind of value is there “looking inside” of ourselves. We’ve got real problems […]

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